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TRIPS IN SILENCE
Guided inner journeys to explore, embrace, and rebuild. Because change outside starts within.
GET STARTED
Take a little pause, listen to the podcast, follow a meditation, or join a guided program.
THE LITTLE PAUSE
A little moment to stop & reflect. Hit play. Let go.
Little Pause
GUIDED MEDITATION
For those who think meditating is hard. You'll be surprised how easy this one is.
00:00 / 12:48
4-min
MORNING
AUDIO
Listen to this 4-min audio at the beginning of your day. Watch a beautiful day unfld right in front of you.
00:00 / 04:31
GUIDED PROGRAMS
Daily mindfulness rituals to build self love & confidence.
HEY,
I'M MARY.
For the past 10 years, I've worked in tech all the way from research & development, to commercial engineering, sales and marketing. Let's say I know a thing or 2 about living a stressful life on a cluttered mind.
Mindfulness has been a game changer for me. It has helped me quiet the noise of the world, and embrace my life from a place of self love.
I've created this space to help both you and me, use mindfulness to live a kinder life. Tag along if you want to join the club.
Love,
Mary.
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